Inner Light Yin & Restorative Immersion

Name: Inner Light Yin & Restorative Immersion
Start: 2025-09-13T14:00:00-04:00
End: 2025-09-13T16:00:00-04:00
Location: 1 North Church Street, Schenectady, NY, United States, New York 12305

Schedule

Sat Sep 13 2025 at 02:00 pm to 04:00 pm

UTC-04:00

Location

1 North Church Street, Schenectady, NY, United States, New York 12305 | Schenectady, NY

Join Mary Clare for Inner Light Yin & Restorative Immersion~ a healing journey designed to deepen relaxation, restore balance, and awaken your inner light. Combining the slow, gentle stretches of Yin yoga with the soothing support of Restorative postures, this immersion creates space for deep release and self-reflection.
We will blend long-held poses with conscious breathwork, mantra, and guided meditation to quiet the mind and calm the nervous system. This nurturing practice invites you to let go of tension, reduce stress, and reconnect with your true essence.
Ideal for all levels, this immersion offers a space of stillness to cultivate mindfulness, emotional resilience, and a sense of inner peace—