Inner Currents: A Yinyasa Journey Through the Chakras

Jenna Kelly from Balanced Planet Yoga invites you to an immersive Yinyasa practice designed for anyone craving a deeper connection between body, breath, and subtle energy. Through a blend of slow-flow vinyasa and longer-held yin postures, you’ll explore interoception - your ability to sense the inner signals of your body - while traveling the energetic map of the seven chakras.

This workshop is perfect for all levels: no advanced poses or prior chakra knowledge needed. Jenna will guide you to tune your awareness inward, learning to recognize the “inner currents” of breath, heartbeat, and energy flow as powerful tools for self-regulation and inner balance.

You’ll leave with:

• A felt understanding of interoception and its role in nervous system health.
• Simple chakra-based awareness techniques you can apply on or off the mat.
• A clear takeaway: listening inward is the first step toward cultivating a resilient presence.

Don’t miss this opportunity to slow down, move with intention, and recharge your inner reserves.

Host or Publisher Shae Marcus