INNER CALM: Flower Essences & Nervous System Support for Teens
About this Event
Being a teenager today isn't easy. Between school, friendships, family expectations, sports, social media, and the constant pace of modern life, it's easy to feel overwhelmed, anxious, emotionally drained, or disconnected from yourself. This interactive workshop introduces teens to simple, natural tools that can help support emotional wellbeing and nervous system regulation in a gentle, empowering way.
In this interactive and engaging workshop, we'll explore the fascinating world of flower essences: what they are, how they're traditionally used, and why so many people incorporate them into their emotional self-care routines. We'll also learn simple acupressure points, calming self-massage techniques, and nervous system practices that teens can easily use at home whenever they need to feel more grounded, centered, or emotionally supported.
Throughout the workshop participants will have the opportunity to sample Lotus Wei flower essences, experience guided self-care practices, and leave with practical tools they can continue using in everyday life.
Whether you're feeling stressed, emotionally overwhelmed, or simply curious about new ways to support your wellbeing, this workshop offers a welcoming space to slow down, reconnect with yourself, and discover healthy habits that support resilience from the inside out.
In this workshop you'll learn:
- What flower essences are and how they have traditionally been used to support emotional wellbeing
- Simple ways to incorporate flower essences into your daily self-care routine
- Gentle acupressure points to help support relaxation and emotional balance
- Practical nervous system tools you can use anytime you feel stressed or overwhelmed
About Aniko Fisch
Aniko Fisch is the founder of Within, an integrative healing practice in Los Angeles dedicated to helping people reconnect with their body's natural capacity for balance and wellbeing through gentle, noninvasive therapies and empowering education.
Originally trained in holistic nutrition and eating psychology in 2013, Aniko's work has evolved to focus on nervous system regulation and whole-body healing. She is certified in The Spinal Flow Technique, The Face Up Method, Jaw Release Technique, BodyTalk, and several other holistic modalities, and is passionate about helping people understand the remarkable intelligence of the human body.
Aniko loves making complex wellness concepts approachable and practical, giving people simple tools they can use to feel calmer, more resilient, and more connected to themselves in everyday life.
Where is it happening?
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