Inner Alchemy: Ayurveda Meets Yin Yang Yoga

Name: Inner Alchemy: Ayurveda Meets Yin Yang Yoga
Start: 2025-02-22T13:00:00-06:00
End: 2025-02-22T14:30:00-06:00
Location: My Hot Yoga

Schedule

Sat Feb 22 2025 at 01:00 pm to 02:30 pm

UTC-06:00

Location

My Hot Yoga | Springfield, MO

Inner Alchemy: Ayurveda Meets Yin Yang Yoga
Join ERYT 500 teachers Adrienne Parnell and Courtney Krueger for a transformative workshop that bridges the ancient wisdom of Ayurveda with the dynamic balance of Yin Yang Yoga.
What to Expect:
Ayurvedic Breathwork: Learn powerful pranayama techniques inspired by Ayurveda to align your breath with the rhythms of nature, promoting balance and vitality.
Seasonal Essential Oils: Experience the grounding and uplifting effects of carefully selected essential oils designed to complement the current season and enhance your practice.
Comfort Techniques: Discover soothing self-care methods to deepen relaxation, reduce tension, and support your overall well-being.
Yin Yang Flow: Move through a beautifully crafted sequence that weaves together the meditative stillness of Yin Yoga and the energizing flow of Vinyasa. This practice will leave you feeling both grounded and revitalized.
Why Inner Alchemy?
This workshop is a journey into the art of balance—within yourself and in harmony with the world around you. Through mindful breath, movement, and essential oils, you’ll cultivate inner transformation and find tools to carry the practice of balance into your daily life.
Who Should Attend:
This workshop is open to all levels, from beginners to seasoned practitioners, seeking a holistic approach to yoga and self-care.
Spaces are limited, so reserve your spot today for this unique opportunity to nurture your body, mind, and spirit. Reconnect with your inner alchemy and discover the harmony that lies within.