Injury Recovery, Bone Health, & Movement Workshop

Join us for an interactive workshop. Injuries, recurring pain, loss of strength or flexibility, and declining bone density become increasingly important as we age, but knowing what to do about them isn't always straightforward.

Through conversation, demonstrations, real-life examples, and Q&A, you'll learn how Pilates, coaching, PT, and Rolfing can work together to help you stay strong, mobile, and active for the long term.

Attendees will also have the opportunity to volunteer a personal injury, movement, or bone-health concern for our experts to discuss as a real-life example.

Light snacks and refreshments will be served.