Inhale Exhale Movement Session

Join us for a group session of gentle movement for wellbeing, led by dance artists from Micro Rainbow. The emphasis is on including everyone, listening to your body, connecting with others and having a good time.

With two experienced facilitators, you’ll explore different styles of gentle movement and dance. There will be music, and we’ll also offer accessible options for exercises that can be adapted to standing, sitting or lying down. You can go at your own pace.

You’ll have the chance to learn more about Micro Rainbow’s work, including their Body and Movement programme, which offers a space for people to overcome social exclusion and increase their confidence.

No experience is needed. We recommend you wear clothing and footwear that you’re comfortable to move in, but you don’t need to come in specialist dancewear.

If you want a break from the activities at any point, you can head to our Chill-Out Room to lie down or relax. There will be low lighting, comfortable seating, cushions, mats, ear defenders, earplugs and sensory toys.

We’ll be in Gallery 2. To get there, go up the stairs or take the lift to level 1.

This is a relaxed event, which means that if you need to, you are welcome to move around and make noise at any time.

This event is wheelchair accessible, which means people in wheelchairs can access the location with relative ease.

For more information, please visit our Accessibility page. If you have any queries about accessibility, please email us at [email protected] or call 020 7611 2222.

Our event terms and conditions

Frequently collaborating with experts from across and beyond the arts, Fearghus Ó Conchúir has made film and live performances as frameworks for audiences and artists to build communities together. His current projects include co-leading the Body and Movement programme with Micro Rainbow, a programme that he initiated as part of his work, The Casement Project (2016) ; and two long-term research and performance projects: Tearmann Aiteach/ Queer Sanctuary in collaboration with Isabella Oberländer and Cúinní an Ghiorria (Corners for the Hare) a project that explores the connection between the Irish language, ecology and queer embodiment.

Image credit: Benjamin Gilbert. Source: Wellcome Collection. .

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