Inhale: A Spring Retreat for Women Craving Space and Connection

You can feel it, can’t you?

The days getting lighter and longer. The air shifting. Your energy stirring.

Spring doesn’t whisper “do more.” It invites you to bloom.

And yet… it’s easy to rush right past the invitation.

To zoom straight into spring and summer without ever really pausing to ask what you need. It’s so easy to fill the calendar… before you fill your own cup.

You don’t need another self improvement plan. You don’t need a stricter routine.

You need space.

Space to breathe. A chance to pause. An opportunity to remember what joy feels like in your body.

Inhale is that space.

A one-day retreat designed to help you step into the season feeling energized, nurtured, and connected.

A day to move gently. Think clearly. Connect deeply. To nourish both your mind and your body.

A day to… breathe.

Together, We’ll:

• Move our bodies with gentleness and ease

• Practice meditation and guided reflection to quiet mental noise

• Nourish ourselves with vibrant, satisfying meals

• Have honest conversations about moving through busy seasons with intention.

• Build meaningful connection with women who crave depth and authenticity

You’ll Leave Feeling:

✔️Lighter

✔️Grounded

✔️Connected

✔️Clear

✔️Cared for

Not because you pushed harder. But because you gave yourself room to bloom.

This Day Is for You If:

• You’re craving real community

• You want wellness to feel expansive — not restrictive

• You want to make more room for joy this season

• You sense the seasonal shift and want to move with it

• You want one intentional day that sets the tone for the months ahead

No Hustle. No Fixing. No Reinvention.

Just one day to inhale.

Meet Your Hosts

Inhale is brought to you by Wellness Rebranded — the podcast and community redefining what it means to be healthy.

Elizabeth Harris, MS, RDN — intuitive eating dietitian helping women nourish themselves with a peaceful, enjoyable, sustainable approach to food.

Tara De Leon, CPT — personal trainer helping women feel confident in their bodies.

Maria Winters, LCPC — mental health therapist creating space for reflection, emotional depth, and meaningful growth.

Together, we integrate food, fitness, and mental health — so you can feel strong, steady, and fully supported in caring for your whole self.

Join Us.

One day.

One breath.

A meaningful way to welcome what’s next.

Reserve your spot.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Wellness Rebranded Podcast