Infrared Yin & Sound Healing: A White Dew Autumn Reset

Join us for a deeply nourishing seasonal workshop inspired by White Dew, the Chinese solar term that marks the gentle shift from late summer
About this Event

You’ll be guided through 90 minutes of infrared yin yoga, using the warmth of the infrared mats to support deep release, stillness, and relaxation. The practice will weave together long-held yin postures, gentle pranayama, poetry, and quiet reflection, creating space to slow down and reconnect as the season begins to turn.

The workshop will close with a 30-minute sound healing session, allowing the body and mind to settle into a deeply restful state. Expect a soft, grounding, and nourishing experience designed to help you leave feeling calm, clear, and restored.

If the first workshop proved popular, I’d also be really interested in exploring a follow-up seasonal workshop later in the year – potentially around the winter solstice or the new year, both of which would lend themselves to a deeper rest, reflection, and renewal theme.