[INFO ONLY] Cultivating Resilience & Renewal: A Gentle Mindfulness Practice

Pause, breathe, and gently gather your inner strength as we welcome life's changing seasons with quiet resilience and renewed hope.
About this Event

As the year comes to a close, take a quiet moment to rest and recharge.

This gentle session is specially designed for seniors to help you build everyday resilience and welcome a fresh sense of renewal. Through easy breathing exercises, comfortable seated stretches, and peaceful reflections, you will learn simple ways to let go of stress and find inner strength. No experience is needed—just bring an open mind and comfortable clothing for a restorative afternoon of quiet connection.

Learning points:

· Learn easy breathing and gentle stretches to help your body relax and release tension.

· Discover simple ways to build inner resilience when facing life's daily changes.

· Practice kind self-care reflections to invite a deep sense of peace and renewal.

· Take home quick, simple habits to help you stay calm and steady every day.

📅 Date: 11 November 2026 (Wednesday) 2:00 PM – 3:30 PM

📍 Location: Central Library (National Library Building) Programme room 2

🎟️ Complimentary Entry: Just show up at NLB - Central

Linda Liew

Linda is a Mindfulness Experience Designer and the founder of Tulip Meadows. With teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) from the Oxford Mindfulness Foundation and the SEEDS curriculum (by Mindful Circle), she is dedicated to making mindfulness accessible and practical for everyday life.

She creates gentle, nature-inspired spaces where participants can slow down and reconnect. Having navigated high-pressure careers and the complexities of being in the "sandwich generation," Linda brings a deeply compassionate and grounded approach to her sessions. Her mission is simple: to help others plant small "seeds" of presence that blossom into lasting calm and resilience.