Inferno Hot Pilates Workshop: Improve Your V02 Max

Name: Inferno Hot Pilates Workshop: Improve Your V02 Max
Start: 2024-11-17T10:00:00-06:00
End: 2024-11-17T11:30:00-06:00
Location: PURE Yoga Texas | Downtown Austin | Tree House (Upstairs)

Schedule

Sun Nov 17 2024 at 10:00 am to 11:30 am

UTC-06:00

Location

PURE Yoga Texas | Downtown Austin | Tree House (Upstairs) | Austin, TX

VO2 Max is the gold standard cardiovascular fitness metric. Learn how to improve it by up to 20% through PURE’s heated fitness classes.
About this Event

VO2 Max is the gold standard cardiovascular fitness metric. Learn how to improve it by up to 20% through PURE’s heated fitness classes. Evidence shows that improving VO2 Max reduces risk of all-cause mortality: Increased longevity!

In this workshop, we will explore the principles of the Inferno Hot Pilates class at PURE and how it was designed to improve your strength, flexibility, and your overall cardiovascular health. Included in this 90-minute session will be a full IHP class focused on VO2 Max improvement.

We will also explore the tools we have at the Body Lab at PURE that will help to fine-tune your fitness!