Embrace Autumn: Mini Reset Retreat for Women

As the leaves change and the air turns crisp, take a moment to step back from the busyness of life and reconnect with yourself and other women as we explore holistic health modalities + seasonal eating. Move your body, restore your mind, and learn recipes from a holistic health coach for nourishing yourself holistically during one of the busiest times of the year. This gathering will provide a safe and supportive space for you to unwind, share, and grow.

Visit our website to learn more & reserve your space: https://www.journeylandandsoul.com/event-details-registration/embrace-autumn-a-mini-reset-retreat-for-women.

What to Expect:

Mindfulness: Engage in guided grounding exercises and meditation

Nourishing Refreshments: Enjoy healthy beverages that celebrate autumn

Gentle Movement + Sound Healing: Explore gentle movement + a beautiful sound healing to help you embrace the season of change.

Seasonal Eating + Recipe Workshop: Enjoy a delicious and nourishing organic lunch with Fall recipes from a holistic health coach, perfect for embracing the flavors of the season while promoting wellness. Recipes will be provided.

Heartfelt Connection: Join in meaningful discussions and share stories with fellow participants to foster deeper connections.

Guided Journaling: Reflect on your personal journey with thoughtful prompts that encourage introspection and self-discovery.

Schedule:
9:30AM: Arrivals + Refreshments
10:00AM: Opening Circle + Connections
10:30AM: Movement + Sound
11:30AM: Lunch + Seasonal Eating Workshop
1:00PM: Reflections + Closing Circle
1:30PM: Departures

Whether you’re seeking personal growth, a sense of community, more connection to and nourishment from the food on your plate, or simply a break to recharge before the holidays, this has been designed to provide a restorative experience for your mind, body, and soul.

The Details:

Location: This mini-retreat will be hosted outdoors at a private residence in central Austin with beautiful views of hill country. Address will be provided with ticket purchase.

Menu: Our menu for the day will be gluten free, dairy free and vegetarian. If you have specific dietary requirements beyond this, please reach out to Coleen at [email protected].

What to bring: This event will be hosted outside, so please dress for the weather and bring along layers, sunglasses and anything else you like to make yourself most comfortable outdoors.

Reserving your space: Spaces are limited to maintain an intimate atmosphere, so be sure to reserve your space early! Tickets can be purchased through Eventbrite, or directly through our website: https://www.journeylandandsoul.com/event-details-registration/embrace-autumn-a-mini-reset-retreat-for-women.

Have more questions? Email Coleen at [email protected] to discuss!

Host or Publisher Journey Land and Soul