Indy Bells of Steel Spring Beginners Lift
Schedule
Sun May 31 2026 at 10:00 am to 11:30 am
UTC-04:00Location
Bells of Steel USA Showroom | Indianapolis, IN
About this Event
Strong Start: Barbell & Kettlebell Workshop
Hosted by Bells of Steel
📅 Date: Sunday, May 31 🕙 Time: 10:00 AM – 11:30 AM 📍 Location: Bells of Steel Indianapolis 💵 Price: $30 per person 👥 Capacity: 6 spots only
About This Event
Ever wanted to learn how to lift but felt intimidated walking into a gym? Strong Start is your low-pressure, high-fun intro to the barbell and kettlebell — coached in our Indy showroom Gym.
In 90 minutes, you'll learn the fundamentals of the back squat, deadlift, and key kettlebell movements (swings, deadlift, squat) — then put it all together in a short, beginner-friendly workout. Expect great coaching, good music, and a small group atmosphere where everyone gets attention.
No experience required. Just bring a willingness to learn and move.
What You'll Learn
- Proper setup and technique for the back squat
- How to deadlift safely with a barbell
- Kettlebell fundamentals: swing, deadlift, and squat
- Bracing, breathing, and movement cues you can take to any gym
Who This Is For
This workshop is open to the public and designed for beginners. It's perfect if you're brand new to lifting, returning after time away, or training at home and want hands-on coaching.
Requirements
- No lifting experience required
- Able to perform a comfortable air squat and hip hinge pattern
Before You Register, Please Confirm
When you sign up, you'll be asked to confirm the following:
- I can perform at least 5 controlled bodyweight squats
- I can hinge to mid-shin, or am willing to be coached
- I am injury-free or cleared to train
- I agree to the waiver and photo release
What's Included
- 90 minutes of small-group coaching (max 6 participants)
- A short, fun workout to put your new skills to the test
- A free Bells of Steel t-shirt for every attendee
- Exclusive discount codes for Bells of Steel gear
Important Notes
Spots are limited to 6 to keep coaching personal and hands-on — once they're gone, they're gone. Photos and short video clips may be captured during the session for Bells of Steel social media.
Questions? Reach out before booking and we'll get you sorted.
Where is it happening?
Bells of Steel USA Showroom, 5925 West 71st Street, Indianapolis, United StatesEvent Location & Nearby Stays:
USD 20.00
