Indoor Strength + Conditioning Youth Fitness Camp
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Looking for a fun and active way to keep your child moving this summer? Join us for our Indoor Strength + Conditioning Youth Fitness Camp designed to help young athletes build confidence, improve athletic performance and learn healthy fitness habits in a safe and supportive environment.
Over four action-packed mornings, participants will work with experienced trainers to develop strength, speed, agility, flexibility and overall athleticism through age-appropriate exercises, games and group challenges.
Each participant will also receive a take-home Summer Strength & Conditioning Program, giving them a structured plan they can continue using throughout the summer to stay active, build strength and reinforce what they learn during camp.
📅 Camp Details
Dates: July 27–30
Time: 9:00 AM – 11:00 AM
Ages: 10–14
Cost: $125 per participant
Location: Total Balance Physical Therapy & Fitness – North
1461 Broadway Dr N, Fargo, ND 58102
What We'll Cover:
✅ Strength Training
✅ Speed & Agility Development
✅ Flexibility & Mobility
✅ Group Challenges & Team Activities
Meet the Trainers:
🏃 Alex Seagris – NDSU Track & Field Athlete
🏋️ Nate Kallod – Total Balance Personal Trainer
What to Bring:
· Clean workout shoes
· Water bottle
· Healthy snack
· Proper gym attire
This camp is designed to help young athletes:
· Build strength safely
· Improve coordination and athletic performance
· Gain confidence in the gym setting
· Stay active during the summer
· Learn proper exercise techniques
· Have fun while developing healthy fitness habits
For $125, participants will receive:
✔ Four mornings of structured strength and conditioning training
✔ Expert coaching from experienced trainers and athletes
✔ Speed, agility, mobility and flexibility instruction
✔ Fun group challenges and activities
✔ A Summer Strength & Conditioning Program to continue their progress after camp ends
📞Call or Text 701-293-6037 to reserve your spot.
Space is limited, so register early to secure your child's place!💪
Over four action-packed mornings, participants will work with experienced trainers to develop strength, speed, agility, flexibility and overall athleticism through age-appropriate exercises, games and group challenges.
Each participant will also receive a take-home Summer Strength & Conditioning Program, giving them a structured plan they can continue using throughout the summer to stay active, build strength and reinforce what they learn during camp.
📅 Camp Details
Dates: July 27–30
Time: 9:00 AM – 11:00 AM
Ages: 10–14
Cost: $125 per participant
Location: Total Balance Physical Therapy & Fitness – North
1461 Broadway Dr N, Fargo, ND 58102
What We'll Cover:
✅ Strength Training
✅ Speed & Agility Development
✅ Flexibility & Mobility
✅ Group Challenges & Team Activities
Meet the Trainers:
🏃 Alex Seagris – NDSU Track & Field Athlete
🏋️ Nate Kallod – Total Balance Personal Trainer
What to Bring:
· Clean workout shoes
· Water bottle
· Healthy snack
· Proper gym attire
This camp is designed to help young athletes:
· Build strength safely
· Improve coordination and athletic performance
· Gain confidence in the gym setting
· Stay active during the summer
· Learn proper exercise techniques
· Have fun while developing healthy fitness habits
For $125, participants will receive:
✔ Four mornings of structured strength and conditioning training
✔ Expert coaching from experienced trainers and athletes
✔ Speed, agility, mobility and flexibility instruction
✔ Fun group challenges and activities
✔ A Summer Strength & Conditioning Program to continue their progress after camp ends
📞Call or Text 701-293-6037 to reserve your spot.
Space is limited, so register early to secure your child's place!💪
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Where is it happening?
1461 North Broadway Suite 105, Fargo, ND, United States, North Dakota 58102
Event Location & Nearby Stays:
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Host or PublisherTotal Balance Physical Therapy and Fitness
