Indoor Rowing Session - All levels welcome!

Come and get your full body work out at Community Rowing of San Diego at our indoor rowing class.

Did you know the rowing machine offers a highly efficient, full-body workout by engaging 80–85% of muscles in a single motion, boosting cardiovascular health, and promoting weight loss. They provide low-impact cardio suited for all ages, significantly reducing stress on knee and hip joints compared to running while burning 300 to over 1,000 calories per hour.