Indoor Rowing Program, Term 2, Nowra, NSW

Recognised for it's efficient, full body, physical and mental benefits - indoor rowing is not limited by size, shape, ability or skill level. It's a sport for anyone! Join Invictus Australia at Shoalhaven PCYC every Monday as a qualified coach takes us through our paces. If you're looking to improve your cardiovascular health, build strength and endurance, or simply enjoy a fun and challenging workout, then join us.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Invictus Australia