Indoor Rowing Program, Term 1, Nowra, NSW

Recognised for it's efficient, full body, physical and mental benefits - indoor rowing is not limited by size, shape, ability or skill level. It's a sport for anyone! Join Invictus Australia at Shoalhaven PCYC every Monday as a qualified coach takes us through our paces. If you're looking to improve your cardiovascular health, build strength and endurance, or simply enjoy a fun and challenging workout, then join us.

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Host or Publisher Invictus Australia