Ina Wellness Glow Mama Program (Fall 2024)

• Create and keep healthy habits through pregnancy and into postpartum to feel nourished and energized through the transition
• Prepare your body and mind for labor to have an empowered birth experience
• Plan ahead for postpartum and maternity leave so you can be present and feel setup for success
• Feel at ease knowing you have a holistic wellness coach who can serve as an extension of your support team for questions, resources and emotional support

Choose what you need when you need it

$99 90-minute virtual group sessions via Zoom (with replay + resources!)

• Nourish Your Body - October 26 11:30AM-1:00PM: How to design simple and practical habits during pregnancy around food, movement and self-care to feel energized and radiant
• Nurture Your Relationships- November 2 11:30AM-1:00PM: How to find and build your “village” and strengthen your relationships to feel fully supported each step of the way
• Plan for Postpartum- November 9 11:30AM-1:00PM: How to prioritize and plan ahead for postpartum so you can transition into motherhood in comfort and with ease
• Design Your Birth Plan- November 16 11:30AM-1:00PM: How to create a customized birth plan, examine your mindset around labor learn holistic ways to prepare for birth

Invest in the holistic birth preparation package

$555 with option for payment plans

• All Workshops- 4x 90 minute group workshops to transform your habits and mindset through pregnancy
• A Glow Mama Retreat- A spot at an upcoming retreat to pamper and prepare for birth alongside like-minded women
• Prenatal Yoga- A spot at an upcoming yoga class to relax while taking care of your mind, body and baby
• 1:1 Birth Prep Session - A personalized session with Livia to dive into your unique goals and birth preparation

Host or Publisher Ina Wellness Collective