In Sync: Cycle-Aligned Strategy for Women in Business

Most women business owners have noticed that some weeks they feel unstoppable, they are pitching, creating, selling, deciding, and moving fast. Then other weeks feel like they are dragging through sand, the same tasks feel twice as hard and everything takes longer than it should. A lot of us have just accepted that as being inconsistent or not disciplined enough. The reality is that it is biology, and once you understand it, you can actually work with it instead of against it.

This workshop exists because your hormones are already influencing your energy, your confidence, your focus, and your ability to execute, whether you are paying attention to them or not. Understanding your cycle is not a wellness trend, it is a practical business strategy that a lot of women are sleeping on.

Anna Cottrill, a health and wellness coach, is going to walk us through the real stuff: what each phase of your cycle actually does to your brain and body, and then we are going to apply it directly to how you run your business.

What This Workshop Is

This is a hands-on working session, not a lecture you sit through and forget about by Tuesday. You will walk out with something you actually built during the workshop: a mapped out month that accounts for your energy, not just your calendar.

The session is structured so that education and application happen together, meaning you are not just learning concepts and hoping you remember to use them later. You are using them in real time.

• Education on the four phases of the cycle and what each one actually means for your focus, creativity, communication, and follow-through
• A working session where you map your upcoming month around your energy, including business tasks, decisions, and personal capacity
• Space to address perimenopause, postpartum, and non-cycling considerations so no one is left out of the conversation
• Time for Q&A so you can get answers that are actually specific to your situation

What We'll Work Through

• Learning what each phase of your cycle looks and feels like and why it matters for how you show up in your business
• Understanding which kinds of work tend to go better in each phase, things like sales conversations, creative work, deep focus, administrative tasks, and big decisions
• Mapping out a real upcoming month in your life and business using what you just learned
• Figuring out where you have been fighting your own energy and what to shift
• Talking through what this looks like practically if you are in perimenopause, postpartum, or not cycling for any reason

What You'll Leave With

• A clearer understanding of why your energy and focus fluctuate throughout the month and what is actually driving it
• A mapped out month that you built during the workshop, with tasks and activities aligned to your natural energy patterns
• A framework you can actually keep using on your own going forward
• More compassion for the weeks that feel harder, and more intention around the weeks that feel easier
• Practical language to talk about capacity and energy in a way that actually helps you make better business decisions

Who This Is For

This workshop is for women business owners who have noticed the inconsistency in their own energy but have not known what to do with it. It is a great fit if you have ever felt like you were failing at discipline when really you were just trying to do the wrong kind of work at the wrong time. It is also for women who are already curious about cycle syncing but want to understand how it actually applies to running a business, not just their personal life. You do not need to know anything about this topic going in. Anna is going to explain it in a way that is practical, grounded, and immediately usable. If you are in perimenopause, postpartum, or not currently cycling, there is a dedicated portion of the workshop for you too, so you will not be sitting through something that feels like it is not about your body.

What to Bring

• Your phone or laptop if you want to pull up your calendar during the application portion
• A notebook or something to write on and write with
• An open mind, you do not need any background knowledge going in
• Questions, because there is a dedicated Q&A block and Anna is genuinely good at this

Tickets:

• Boardroom MKE Members: Free with membership
• Non-members and guests: $50

Registration is required to hold your spot. Space is limited so that the workshop stays interactive and everyone actually gets time to work through the material.

Know what’s Happening Next — before everyone else does.

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