IN RHYTHM 2025: Movement. Hormones. Faith. Rhythm.

Before the holidays pull your attention in every direction, In Rhythm 2025 offers a space to slow down and reconnect to your body.

This half-day experience is for women who want to restore their energy, health, and faith without the pressure of perfection. It’s a morning where movement becomes mindfulness, learning feels peaceful, and your body finds calm strength again.

You don’t need to be a fitness expert or health professional to join — only willing to pause, breathe, and find rhythm before the season speeds up.

A calm, structured morning built to restore your focus and peace.

Check in at the welcome table, find your place on the green turf with your yoga mat, and begin to settle into the space. This time is meant to help you slow down, meet other attendees, and connect to the environment before the morning begins. You’ll receive your In Rhythm Card to reflect quietly or use as a guide for journaling or conversation prompts. At 9:10 AM, we’ll gather everyone to introduce the event, walk through the flow of the morning, and open with a few words to set the tone for the experience.

Purpose: Shift from hurry to stillness — reconnect body, breath, and mind.

The morning continues with a gentle, guided warm-up designed to prepare your body for movement and mindfulness. This flow focuses on breath, posture, and awareness — helping you ease into rhythm with calm focus.

Purpose: Build stability and awareness; prepare your body and mind for the morning.

A gentle strength and mobility flow guided by Kaylan with cues and music. Each movement teaches you how to hold peace even when under pressure — a workout for both body and nervous system.

Purpose: Anchor calm into movement and learn how to stay centered under stress.

Pause for refreshments, reflection, and connection. Take time to recharge, journal, or connect with other women about what has resonated so far.

Purpose: Integrate what you’ve learned and connect with community.

Join Kaylan for a short, clear teaching on how hormones and energy cycles affect mood, recovery, and clarity. Learn how to support your body’s natural rhythm and faith-based wellness practices.

Purpose: Give women simple, evidence-based tools for balanced health.

Explore the Vendor Village — curated local brands offering products that support calm, nourishment, and restoration. Think magnesium mocktails, breath oils, journals, and recovery tools.

Purpose: End the morning together — grounded, connected, and at peace.

This event is for any woman who:

• Feels drained or overwhelmed and needs a reset.
• Wants to understand her hormones and energy with more clarity.
• Desires a space where faith and wellness meet.
• Hopes to start the holidays feeling balanced, not burned out.

The holiday season asks for more than most of us can give.
In Rhythm 2025 is your moment to reset — to learn, move, and restore from rest instead of rush.

Because peace isn’t passive. It’s a skill you can train — one breath, one rhythm at a time.

• Access to all sessions (movement, workshop, and reflection)
• Vendor Village + refreshments
• Devotional + reflection guide
• December “Rhythm Reminder” mailed card
• Post-event access to the Reset in Motion mini-series

Tickets are $15, non-refundable, and help cover event costs and community resources.

REAL BODIES BY KAYLAN helps women build bodies that carry peace under pressure.

Founded by Kaylan, a coach and educator who blends neuroscience, biomechaincs based education movement, and faith to help women find rhythm in their health and energy.

No pressure. No pretense.
Just women finding calm, connection, and clarity — together.

🎟 Reserve your spot today — space is limited.

#InRhythm2025 #FaithAndFunction #RealBodiesByKaylan #WomenInRhythm

Info: Guided movement Functional strength and flow training with rhythmic cues and live music.

Info: Functional strength and flow training with rhythmic cues and live music.

Info: Interactive teaching on hormone literacy, energy regulation, and seasonal rhythm.

Info: explore the Vendor Village — a curated selection of aligned brands offering meaningful activations that promote recovery, nourishment, and stewardship.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Real Bodies by Kaylan