In-Person Wellbeing Workshop: Tai Chi Lesson for Beginners

📍 Location:

Garnethill Multicultural Centre The Hall (upstairs)

21 Rose St, Glasgow G3 6RE

Workshop Description:
Taiji Quan (Tai Chi Chuan) is a centuries-old practice that gently exercises the body, mind, and energy flow. It is renowned for promoting health, longevity, mental clarity, and spiritual development. In this in-person workshop, participants will learn a series of slow, gentle movements designed to relax the body and enhance mental concentration.

Whether you're new to Tai Chi or looking to deepen your practice, this workshop offers a peaceful environment to explore its benefits.

What Participants Need to Prepare:

• Loose, comfortable clothing for easy movement.
• Take a light snack (optional).
• Important: Have your meal at least one hour before the workshop. It is advisable to wait 30 minutes to an hour after eating a light meal before practising Tai Chi.

Target Participants:
This workshop is suitable for both adults and children aged 10 and above, depending on their ability to concentrate during the session. Please note that the slow and deliberate movements of Tai Chi require focus, making this activity unsuitable for very young children.

Language: English

Workshop Leader: Hing Fung Teh
Hing Fung is a highly experienced Tai Chi and Qigong teacher who has been teaching in Glasgow for over 30 years. Originally from Malaysia, she has lived in Glasgow for more than 50 years and has been practising Tai Chi since childhood. Her classes focus on health, well-being, and relaxation.

Important Notes:
Please ensure you arrive on time for the workshop and have allowed sufficient time after your last meal to avoid discomfort during practice.

We look forward to welcoming you to this enriching Tai Chi session!

Additional Info:
For any dietary needs or if you would like to bring a light snack, please feel free to do so.

Host or Publisher Ricefield Arts