In-Person Sum Faht Taoist Qigong, Meditation and Nature's Sound Bath

Healing Through Qigong Meditation Nature and Sound....This class is a balance of Yin & Yang!

Out of all my classes this is everyone's favorite. Experience Why!!!

I will teach you how to integrate mind body and spirit while working with the ancient healing Taoist energy called the Dan Tain rooted in the 8 branches of Chinese Medicine. We’ll cover the fundamentals of Taoist breathing including Sum Faht meditation and ancient Buddhist Qigong. I will demonstrate proper diaphragmatic breathing and how it aligns with higher states of consciousness through meditation and Qigong movements. Plus completely relax and immerse yourself in a singing plant and crystal bowl sacred sound bath ceremony. All for maximum Healing.

In this Sum Faht Meditation & Qigong Class I will work with you to help you unravel lifelong patterns stored in your body. You may experience tingling emotional releases goosebumps and energy surges as the original traumas slowly let go on a deep level. This is a life-changing transformational process of working with the Dantian energy that the Chinese have used in the 8 branches of Chinese Medicine for thousands of years.

Sum Faht is a form of Qigong meditation and energy work in which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht” which loosely translates means whatever the heart desires will manifest. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies nor can it communicate with our egos our intellects or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts. If you are looking to balance the mind body & spirit then this class is for you.

• Benefits of Qigong Singing Plants & Crystal Bowl Sound Bath
• Reduces Negative Thinking Stress & Anxiety
• Promotes A Deep Spiritual Connection
• Increases Intuition Creativity & Energy
• Removes Blockages and Toxins
• Improves Sleep & Harmonizes Emotions
• Releases Old Behavior & Thought Patterns
• Strengthens the Immune System
• Assists Recovery after Illness Surgery and Trauma

This class is good for all ages and sizes. Low-stress movements.

Limited Seating - Please RSVP

All yoga mats blankets and pillows are supplied.

Questions text 303-204-9307 or email me at [email protected]

Blessings

Tiffany

www.myzenliving.com

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