In-Person Outdoor Yoga Atop Rib Mountain
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*17th Annual Outdoor – Rib Mountain Mindful Flow Class at Rib Mountain Amphitheater:
-Breathe, flow, stretch, strengthen with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures).
-Some classes will offer pauses for guided pranayama (breathing practices) and short meditations. Classes end with savasana (relaxation).
-May this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you.
-Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome). Please note, benches in the amphitheater are available as needed.
*Teachers & Session Dates:
-Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist & Pilates Teacher | June: 8th, 15th, 22nd & 29th + September: 14th & 21st
-Nelle Rutecki, RYT-200 | July: 6th, 13th, 20th & 27th
-Pauline Zweck RYT-200 | August: 3rd & 31st
-Annie Lockwood, RYT-200 | August: 10th, 17th & 24th
*Important Information to Read Before Attending Classes:
-PLEASE PRE-REGISTER for your Rib Mountain In-Person Yoga classes.
-Registration or Class Questions? Email The 5 Koshas Team at [email protected]
-Class begins 5:30 PM, ends between 6:30-6:45 PM at amphitheater
*When attending Rib Mountain Yoga:
-Set up your practice space at the amphitheater or in the surrounding grassy areas
-Bring your mat, Blankets (for cushion & relaxation) & water, bug spray
-Dress in layers, socks & jackets are good as temperatures vary on the mountain
*Inclement Weather & Safety First - Communication of a PRE-CLASS Monday cancellation:
-Class title in Punch Pass will indicate ‘Cancelled’ View the 5 Koshas Punch Pass Schedule Here: https://www.5koshasyoga.com/yoga/class-schedule/
-5 Koshas Facebook page & Email to registered students
-Registered students will have class pass returned to their Punch Pass account to utilize towards a future class.
-Please note, Teachers will monitor weather and cancel class Monday afternoon before 4 PM. If class gathers and weather changes during class, teacher will determine if class should end early. Kind reminder, no refunds if a class ends early.
*Parking Information & Pre-Class Hike:
-Park sticker needed and can be purchased at Ranger Station kiosk or Online at dnr.wisconsin.gov – Park pass good for one year from purchase!
-Parking available near amphitheater
-Some students hike up the mountain to attend class. Parking behind the church next to Bone and Joint (along the west tree line) is a great spot to meet and walk from there. Many students offer car rides down the mountain if needed!
*Before You Attend Class - You must complete these in advance prior to attending:
-Purchase your preferred Class Pass or Monthly Membership
-Complete your signed Waiver form (you will only need to do this once)
-Register for class a head of time.
*Purchase Pass or Monthly Membership Here: https://5koshasyoga.punchpass.com/passes
If you are new to 5 Koshas, when creating an account you will be prompted to complete a confidential health form and sign a waiver form at the time of account set-up.
*Price: Use your Monthly Membership or Class Passes: $20 Single Pass, $54 for 4-Class-Pass, $87 for 8-Class-Pass, $35 New Student Introduction Offer: 30 Days for $35. No cash payments will be accepted, all purchases must be completed online prior to class.
*Questions? Email The 5 Koshas Team at [email protected]
-Breathe, flow, stretch, strengthen with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures).
-Some classes will offer pauses for guided pranayama (breathing practices) and short meditations. Classes end with savasana (relaxation).
-May this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you.
-Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome). Please note, benches in the amphitheater are available as needed.
*Teachers & Session Dates:
-Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist & Pilates Teacher | June: 8th, 15th, 22nd & 29th + September: 14th & 21st
-Nelle Rutecki, RYT-200 | July: 6th, 13th, 20th & 27th
-Pauline Zweck RYT-200 | August: 3rd & 31st
-Annie Lockwood, RYT-200 | August: 10th, 17th & 24th
*Important Information to Read Before Attending Classes:
-PLEASE PRE-REGISTER for your Rib Mountain In-Person Yoga classes.
-Registration or Class Questions? Email The 5 Koshas Team at [email protected]
-Class begins 5:30 PM, ends between 6:30-6:45 PM at amphitheater
*When attending Rib Mountain Yoga:
-Set up your practice space at the amphitheater or in the surrounding grassy areas
-Bring your mat, Blankets (for cushion & relaxation) & water, bug spray
-Dress in layers, socks & jackets are good as temperatures vary on the mountain
*Inclement Weather & Safety First - Communication of a PRE-CLASS Monday cancellation:
-Class title in Punch Pass will indicate ‘Cancelled’ View the 5 Koshas Punch Pass Schedule Here: https://www.5koshasyoga.com/yoga/class-schedule/
-5 Koshas Facebook page & Email to registered students
-Registered students will have class pass returned to their Punch Pass account to utilize towards a future class.
-Please note, Teachers will monitor weather and cancel class Monday afternoon before 4 PM. If class gathers and weather changes during class, teacher will determine if class should end early. Kind reminder, no refunds if a class ends early.
*Parking Information & Pre-Class Hike:
-Park sticker needed and can be purchased at Ranger Station kiosk or Online at dnr.wisconsin.gov – Park pass good for one year from purchase!
-Parking available near amphitheater
-Some students hike up the mountain to attend class. Parking behind the church next to Bone and Joint (along the west tree line) is a great spot to meet and walk from there. Many students offer car rides down the mountain if needed!
*Before You Attend Class - You must complete these in advance prior to attending:
-Purchase your preferred Class Pass or Monthly Membership
-Complete your signed Waiver form (you will only need to do this once)
-Register for class a head of time.
*Purchase Pass or Monthly Membership Here: https://5koshasyoga.punchpass.com/passes
If you are new to 5 Koshas, when creating an account you will be prompted to complete a confidential health form and sign a waiver form at the time of account set-up.
*Price: Use your Monthly Membership or Class Passes: $20 Single Pass, $54 for 4-Class-Pass, $87 for 8-Class-Pass, $35 New Student Introduction Offer: 30 Days for $35. No cash payments will be accepted, all purchases must be completed online prior to class.
*Questions? Email The 5 Koshas Team at [email protected]
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Where is it happening?
Wausau Rib Mountain State Park, 4200 Park Rd,Wisconsin Rapids, Wisconsin, United States
Event Location & Nearby Stays:
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Host or Publisher5 Koshas Yoga & Wellness
