In Pain? Free Workshop for Pain Relief from Old Injuries or Surgeries
About this Event
Still dealing with pain from an old injury or surgery?
You may have been told that your injury has healed, so why does your body still feel painful, tense, guarded, or difficult to trust?
This a free community workshop for active adults who want to better understand their persistent pain and learn practical ways to work with their bodies.
During this beginner-friendly workshop, you will explore:
- Why pain can continue after an injury or surgery has healed
- How exercises, stress, tension, diet, and sleep can reinforce discomfort
- Simple movement and body-awareness practices you can use at home for relief
- Ways to move with greater comfort, confidence, and control
- How to identify an appropriate next step for your individual situation
The workshop combines clear pain education with gentle, restorative movement. You will not be pushed through painful exercises or expected to keep up with a group.
No fitness experience is required. You may participate seated or standing, modify any activity, or choose to observe.
This workshop may be appropriate for you if:
- An old injury still affects how you move
- You continue to experience pain after surgery or rehabilitation
- You feel tense, guarded, or hesitant to use part of your body
- Exercise sometimes helps but can also create flare-ups
- You want to understand your pain instead of relying only on temporary relief
- You are looking for a practical and sustainable approach
What to bring
- Comfortable clothing that allows you to move
- Water
- A yoga or exercise mat, if you have one (optional)
- Any questions you have about persistent pain and movement
All activities are optional and can be adapted to your comfort level.
Event details
Date: Saturday, August 29th
Time: 11-12pm
Location: Body Kinetics, 1800 Second St., San Rafael - Group Fitness Room
Cost: Free
Registration is required because space is limited.
About your instructor
Nicky Macaluso is a somatic educator, orthopedic massage therapist, and restorative personal trainer specializing in helping active adults with persistent pain relief from old injuries and surgeries find long-term relief.
Nicky helps people better understand the patterns influencing their pain so they can develop practical strategies for greater comfort, resilience, and trust in their bodies.
After the workshop
Participants who want more individualized guidance may request a complimentary Relief Planning Consultation with Nicky.
This private conversation provides an opportunity to discuss your pain and movement history, clarify what you would like to change, and determine whether one-on-one support would be appropriate.
Important information
This workshop provides general education about movement, body awareness, pain, and nervous-system regulation. It does not provide medical diagnosis or treatment and is not a substitute for care from a physician, physical therapist, mental-health professional, or other licensed healthcare provider.
Where is it happening?
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