'In My Eras Era' 28-Day Kickstart at F45 Parkdale

ATTENTION: Parkdale/Roncy Swifties! Hitting the Eras Tour in Toronto in November? Or still hoping that karma is indeed a cat and tickets will find their way to you? This one’s for you!

Right now, Swifties have two things on their minds: They're listening to The Tortured poets Department on repeat and wondering if it will be added to the Eras Tour, while simultaneously thinking, "How can I make the MOST of my upcoming Eras Tour concert experience?" (Even if you don't have tickets yet, you're assuming that by some miracle that will change soon!)

Some things you have been thinking about lately:

✔️ It's a long concert! How are you going to handle standing, jumping, dancing and hand hearting for 3+ hours straight?

✔️ Which era are you going to rock, and what can you do now to feel confident and proud showing off your costume on the big day?

✔️ You’ve been meaning to get into a new fitness routine anyway, but wish there was a way to do it with other Swifties and to Taylor’s music!

If those thoughts describe you, then you belong with...us!

👋 Hi, I’m Heather, co-owner of F45 Parkdale, a circuit training studio at Queen & Sorauren. Like you, I’m a Swiftie, going back all the way to Tim McGraw. And in honour of Taylor’s epic six-night run at the Rogers Centre this fall, we’re running a very special 'In My Eras Era' 28-Day Kickstart for Swifties in Parkdale and Roncesvalles for the month of May!

Picture this: 28 days of unlimited training, with other Swifties and featuring special workouts set to Taylor's music. We're even throwing a friendship bracelet party!

Intrigued? Read on for more!

Who is this program for?

The 'In My Eras Era' 28-Day Kickstart is designed for beginners to F45 and to high intensity interval training (HIIT). No experience necessary! F45 recently introduced a series of workouts called 'Foundations', designed as an ideal onboarding for newbies, and we'll be running weekly Foundations sessions as part of this program. If you've been thinking about checking out F45 but wanted something more beginner-friendly than jumping straight in, this is what you've been waiting for!

What if I'm not a beginner?

No problem! Our 'In My Eras Era' 28-Day Kickstart includes unlimited access to all of our 38 weekly sessions, so if you don't need the beginner-friendly Foundations sessions, you can join any classes you like, as often as you like, during the 28 days.

What is included in the program?

We've taken the most successful elements of our typical 28-Day Kickstart and added some ✨Taylor✨:
💪 UNLIMITED TRAINING - Start any day in May (your choice!) and join for two, three, four or more sessions a week!
🦄 UNIQUE TAYLOR WORKOUTS - Access to beginner-friendly Taylor Swift-themed workouts twice a week throughout May, set to high-energy Taylor mixes.
✨ LOTS OF CLASS TIMES - Early morning, mid-day, and evening classes to suit your busy schedule. We are even adding classes at 7:45 pm starting April 30th!
📉 FREE BODY COMPOSITION SCAN - Focusing on adding muscle is a better (and more motivating) goal than targeting a certain number on the scale.
💝 CARING TRAINERS - Our team gets constant shout outs in Google reviews for how much they care about our members - they would love to care about you, too!
📋 GENTLE ACCOUNTABILITY - Both studio Co-Owners are involved in helping our newbies get into (or back into) a routine that gets you working out consistently.
🍴 ANTI-DIET & INTUITIVE EATING - Forget counting calories, for good! This anti-diet approach can bring more peace & joy in your life and I’m super passionate about it.
🔰 BEGINNER-FRIENDLY - All fitness levels welcome, it’s completely fine if it’s been a while since you worked out. We bring on complete beginners every week!
🎉 BONUS “IN MY ERAS ERA” FRIENDSHIP BRACELET PARTY - We’ll view the Eras Tour movie & make friendship bracelets together to celebrate your successful Kickstart!
When does the program start?

You can choose your own start date, any date in May is eligible. Note that the beginner-friendly sessions (which are also the Taylor-themed workouts) will run on Tuesdays and Thursdays at 7:45 pm beginning May 2nd until May 30th.

What if I have a vacation booked in the middle of the Kickstart?

No problem! Let us know by email to hpayne [at] f45training.com after you book and we'll add those days to the end of your Kickstart so you can take advantage of the full 28 days!

How many spots are available?

We are starting with 26 spots. Grab your ticket today to avoid missing out! 😀👍

Host or Publisher F45 Training Parkdale