[In collaboration with NLB] Cultivating Kindness & Self-Care: A Gentle Mindfulness Practice

Name: [In collaboration with NLB] Cultivating Kindness & Self-Care: A Gentle Mindfulness Practice
Start: 2026-09-24T14:00:00+08:00
Location: Geylang East Public Library

Schedule

Thu, 24 Sep, 2026 at 02:00 pm

UTC+08:00

Location

Geylang East Public Library | Singapore, SG

This gentle session invites you to slow down and treat yourself with greater gentleness. Through light seated stretching, guided breathing, and a warm self-compassion reflection, you will explore simple ways to quiet the mind and nurture emotional well-being.