Improving Sleep Workshop

Name: Improving Sleep Workshop
Start: 2026-06-15T22:30:00+00:00
End: 2026-06-16T00:30:00+00:00
Location: 500 South Titirangi Road, Auckland, New Zealand 0604

Schedule

Mon, 15 Jun, 2026 at 10:30 pm to Tue, 16 Jun, 2026 at 12:30 am

UTC+00:00

Location

500 South Titirangi Road, Auckland, New Zealand 0604 | Auckland, AU

Facilitated by Age Concern Auckland, this workshop is designed for older people who suffer from not having enough sleep and/or good quality sleep. We will explore the structure of sleep and its impact on our health and you will be provided with positive strategies and suggestions for improving your hours of quality sleep.
Tuesday 16 June
10:30am - 12:30pm
Titirangi Community House
500 South Titirangi Road, Titirangi
To register, contact Titirangi Community House
[email protected]
09 817 7448
Subject to minimum numbers.