Improving My Sleep Workshop for 13y - 17y

Do you struggle to fall asleep or stay asleep through the night? Do you feel that your sleep is impacting your mood and your concentration?

This workshop will help you understand the importance of healthy sleep and its impact on your wellbeing. You will explore sleep hygiene and understand the impact of poor sleep. This workshop will provide you with tools to build better sleep routines, manage worries at bedtime and improve overall energy, mood and concentration.