Improving Mental Health: Understanding the Mind-Body Connection

Join us at Michigan Technical Education Center (M-TEC) in Gaylord, MI for a deep dive into a better understanding of how the body and mind connect and ways to improve mental health.

Info: Learning Objectives:
1. The importance of the mind-body connection
2. The role of the Vagus nerve and nervous system development
3. An understanding of Polyvagal Theory
4. Understanding the mind-gut connection (gut as second brain)
5. Factors that influence mental health including inflammation and trauma
6. How to incorporate diet and lifestyle changes to improve mental health
7. How to use this information with clients/patients

Info: Learning Objectives:
1. The importance of the mind-body connection
2. The role of the Vagus nerve and nervous system development
3. An understanding of Polyvagal Theory
4. Understanding the mind-gut connection (gut as second brain)
5. Factors that influence mental health including inflammation and trauma
6. How to incorporate diet and lifestyle changes to improve mental health
7. How to use this information with clients/patients

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