Improv, Movement, and Mindfulness

Two hours of improv and play that loosen your body, quiet your mind, and make connection feel easy. No experience needed.
About this Event

We’re back at the Active Adult Center for two hours of improv, play, and goofing off in a way that helps you find flow, relaxation, and easy access to your creative expression.

Instagram @theimprovisationproject

We’ll play some silly and highly considered games, we’ll make some eye contact, move our bodies, and get to play with our emotional range from a nonjudgmental view. And we’ll have a ridiculous amount of fun in the process.

Throughout the evening, we’ll take moments to slow down and breathe, dropping into our bodies, so we can practice welcoming our full experience with other curious humans.

You'll walk away with:

* More ease in conversation, at work, on dates, with strangers

* A looser body and a quieter mind

* A few games you can actually use in real life

No experience needed. No pressure to be funny. Bring a friend or come solo. Either way you'll be glad you got off the couch