Immersive Yin Yoga session
Schedule
Sun Feb 09 2025 at 11:30 am to 01:00 pm
UTC+00:00Location
The Yoga Tree Stirling | Stirling, SC
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Join me for a 90min Immersive Yin Yoga session to explore the Water element of winter 💧 Being passionate about Yin Yoga philosophy and with a background of 100h of training in Seasonal Yin Yoga, I guarantee you are in very good hands 🙏
Yin Yoga allows space to cultivate attention; physically we are exploring deeper stretching and holding poses for extended periods with the support of props to target the Yin tissues of the body (deep connective tissues= ligaments, joints, bones) and cultivate that attention to the sensations that arise. We establish the edge of our range of movement, and we learn to find stillness in the poses that can support us finding stillness in the mind too. In day-to-day life, we are compelled by stronger/faster activities (Yang element), so bringing a Yin aspect to our Yoga practice can bring balance and equilibrium. Yin Yoga can become meditative and gives an opportunity to practise mindfulness remaining in a pose for a few minutes while enjoying the physical benefits of increased flexibility and joint mobility.
Always keeping things true to Seasonal Yoga philosophy, this is going to be a Winter practice (which is naturally the 'most Yin' season)
This is not a Restorative practice, so if you are currently dealing with an acute injury (e.g. joint) or you are in the immediate post-partum period, it might not be suitable for you just now - happy to discuss and answer any questions if you are unsure.
Email [email protected]
£15pp - limited to 10 spaces
Looking forward to seeing you,
Andriani
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Where is it happening?
The Yoga Tree Stirling, 4 King St, First Floor, Stirling, United KingdomEvent Location & Nearby Stays:
