Immersive Wellness Rave

55 minutes of immersive movement, music and breath. We blend HIIT, Yoga-inspired movement, breathwork, free-form dance and meditation.
About this Event

You’ll move hard, breathe deep and switch off the noise.

We start by grounding into the body and breath. From there, the music builds and so does the movement, from repetitive, powerful exercises to shaking, jumping, flowing and dancing.

Some moments are guided. Some are completely yours.

We finish by bringing the energy back down through breath, stillness and meditation, giving your body and nervous system time to settle.

This isn’t about how well you can dance or how fit you are. It’s about how you feel.

What is Ecstatic Movement?

Ecstatic Movement is movement without performance.

There are no dance steps to remember and no choreography to get right. Instead, we use music, breath and movement to take you out of your everyday thinking and bring your attention back into your body.

You might shake. You might jump. You might dance. You might close your eyes and move slowly. You’re encouraged to listen to your body and make the experience your own.

Think of it somewhere between a workout, a dance floor and a moving meditation.

Who is it for?

This is for you if you:

• Spend a lot of time in your head and want to reconnect with your body
• Love music and movement but don’t necessarily consider yourself a “dancer”
• Want something more expressive than a traditional workout
• Want to release the week’s stress and reset before Saturday night
• Are curious about breathwork, somatic movement or ecstatic dance
• Simply want to sweat, move and feel good

You don’t need any previous dance, yoga, breathwork or meditation experience.

Come alone or bring a friend. Everyone is welcome.

What to expect

55 minutes of:

Breathwork → Yoga-inspired movement → HIIT → Ecstatic Movement and Dance → Meditation

Expect the energy to build throughout the experience. You’ll sweat, breathe, shake, move and dance before slowing everything back down.

What to bring

Wear comfortable clothes you can move and sweat in.

Bring a water bottle and an open mind. Yoga mats will be used during parts of the experience.

When & Where

Saturday, 3 October
5:00 PM
Spirit Stretch Immersive Yoga, Singapore

Please arrive 10–15 minutes early so we can start together at 5:00 PM.

Come as you are. Move how you feel.

Move hard. Breathe deep. Switch off the noise.