Immersive Meditation with Molly *FREE EVENT*
Schedule
Sat May 11 2024 at 03:00 pm to 04:00 pm
UTC-04:00Location
4 Crawford St, Middletown, DE, United States, Delaware 19709 | Middletown, DE
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**FREE EVENT**In honor of Maternal Mental Health Awareness Month, Molly is offering this event as free to the Community. Take a journey into your heart and inner wisdom with Molly as your tour guide.
Similar to Yoga Nidra, this style of meditation is done with an emphasis on comfort and shifting out of reactivity. We don’t banish thoughts or punish ourselves for thinking during this class. Rather, through slowness and down-regulating our nervous systems, we try to gently release the ruminating, intrusive, and anxious thoughts, leaving space and curiosity for our inner wisdom to surface and offer us messages or sensations that help illuminate our journey. This is an all-levels class, suitable for beginners.
What to Bring:
A journal
A writing tool
Eye mask/eye covering if you have one (not required)
Yoga mat if you want to lay down (not required)
Questions? Don't hesitate to reach out!
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Where is it happening?
4 Crawford St, Middletown, DE, United States, Delaware 19709Event Location & Nearby Stays:
