I'm Tired (and that's ok) Day Retreat - Notgrove

Saturday 11th October 2025 | 09:30 AM – 5:00 PMLocation: The Nuttery, Notgrove, Gloucestershire

Feeling tired? It’s okay — this day retreat is designed just for you. A gentle, restorative experience to honour your exhaustion and support your mind, body, and spirit to recharge deeply.

Join us for a nurturing day that includes:

☕ Welcome drink & Opening Circle – start grounded and connected🧘‍♀️ Seasonal Yoga & Yoga Nidra (90 minutes) – ease into gentle movement and deep relaxation📝 Mindful Journaling – reflect and process with gentle guidance🍲 Lunch – wholesome soup and a sandwich, plus homemade cake and nourishing treats from The Nuttery Café🎨 Vision Board Workshop – creatively explore your hopes and intentions☕ Break – time to rest and unwind in the peaceful Notgrove surroundings🌿 Ho’oponopono Meditation – an ancient Hawaiian practice for emotional healing🤝 Closing Circle – honour the day and your journey

This day is perfect for anyone feeling overwhelmed, stretched thin, or simply craving a moment of calm. Leave feeling rested, inspired, and more connected to your inner wisdom.

Event Details:📅 Date: Saturday 11th October 2025⏰ Time: 09:30 AM – 5:00 PM📍 Location: The Nuttery, Notgrove, Gloucestershire GL54 3BS🎟 Spaces limited to 10 for an intimate and calm experience

What to bring: Yoga mat, cushion, blanket and water bottle

Investment: £95.00 per personIncludes all activities, materials, refreshments, homemade cake, and lunch.

Booking is essential. Give yourself permission to rest — your wellbeing matters.

Host or Publisher Cotswold Therapia