Illuminate & Radiate- A 4 Week Series To Awaken Peace, Light & Aliveness

Have you been feeling stuck, overwhelmed, or uncertain about your next steps? Are you ready to shift out of old patterns and reconnect with your clarity, ease, and inner knowing?

Illuminate & Radiate is a 4-week guided journey designed to help you gently release internal blockages and reset your nervous system so that you can experience more peace, joy, and freedom in your everyday life.

Through a combination of movement, stillness, breath, and reflection, this series supports you in seeing more clearly—so you can move forward from a grounded, empowered place.

• A sequential 4-week journey, with each class building on the last
• Yoga, meditation, breathwork, and kundalini kriya designed to regulate your nervous system
• Weekly journal prompts to help you reflect and integrate
• Tools to help you shift stuck patterns related to work, relationships, finances, purpose, health, or emotional well-being
• A balance of live in-person and pre-recorded sessions for flexibility

🗓 Thursdays in September

Dates: 9/4, 9/11, 9/18, and 9/25

🕕 Time: 6:00–7:00 PM (Mountain Time)

📍 Location: Little Cheesman Park, Denver, CO

💻 Can’t attend live? No worries—pre-recorded sessions will be delivered to your inbox every Friday morning so you can participate on your own schedule.

• A yoga mat or something comfortable to sit on
• A journal and pen
• Water
• An open heart and mind

This series is designed to guide you gently but powerfully back to yourself—your clarity, your peace, and your next right step.

Spots are limited. Reserve your space today and give yourself this time to reset, reconnect, and realign.

About Meghan Hennessy

Meghan Hennessy is a somatic therapist and experienced social worker with over 16 years in the mental health field. She specializes in healing the nervous system and guiding individuals through transformative journeys to release unconscious belief systems and survival patterns that keep them feeling stuck.

She is a seasoned yoga teacher with over 10 years of experience and 900 hours of formal yoga teacher training. Her work blends trauma-informed care with embodiment practices to support lasting change from the inside out. Meghan’s classes are designed to help you gently heal the impact of the past so your body can live more fully in the present—aligned with the future you’re ready to create.

IG: @MeghanHennessyYoga

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Host or Publisher Meghan Hennessy