iLend fLex Pilates at Steel Mill Wellness Center
Schedule
Tue, 13 Aug, 2024 at 06:00 am to Tue, 31 Dec, 2024 at 07:00 pm
UTC-04:00Location
Steel Mill Wellness Center | Decatur, GA
About this Event
Join us for an invigorating 45-minute Pilates session every Tuesday at 6:00 AM and 6:00 PM. Perfect for early risers and those looking to unwind after a busy day, our class is designed to improve your flexibility, strength, and overall well-being.
Class Details:
- Duration: 45 minutes
- Schedule: Every Tuesday at 6:00 AM and 6:00 PM
What to Expect:
- A full-body workout focusing on core strength, flexibility, and balance.
- Exercises suitable for all fitness levels, from beginners to advanced practitioners.
- Guidance from a certified instructor with 14 years of experience in fitness and meal planning services.
- A supportive and motivating environment to help you reach your fitness goals.
Benefits of Pilates:
- Enhanced core strength and stability.
- Improved posture and alignment.
- Increased flexibility and range of motion.
- Reduced stress and improved mental clarity.
What to Bring:
- A yoga mat
- Comfortable workout attire
- A water bottle to stay hydrated
Join Us: Whether you're new to Pilates or looking to deepen your practice, our class offers a comprehensive workout to help you feel strong and energized. Don't miss out on the opportunity to transform your fitness routine!
Where is it happening?
Steel Mill Wellness Center, 2500 Park Central Boulevard, Decatur, United StatesEvent Location & Nearby Stays:
USD 16.20