Ikaria Blue Zone Cooking Class & Community Dinner

Ikaria Blue Zone Cooking Class & Community Dinner

Blue Zones are regions around the world where people live significantly longer, healthier, and happier lives — thanks to simple, community-centered habits and nourishing diets.

Discover the secrets of longevity through the flavors of Ikaria, Greece, one of these remarkable Blue Zones. Join us at Rily Kitchen in Toronto for an inspiring afternoon of cooking, connection, and community.

🕰️ Unlock the Secrets of Longevity
Begin with an engaging talk exploring the Ikarian lifestyle — simple habits, mindful eating, and daily rituals that support longer, healthier, and happier lives.

🍴 Hands-On Cooking Workshop
Then step into the kitchen for a hands-on Ikarian cooking class. Learn how to prepare nourishing, gluten-free dishes using fresh, seasonal ingredients that preserve nutrients and nurture both body and soul.

🍽️ Shared Meal & Mindfulness
End the day around the table with a communal dinner, enjoying the dishes you’ve helped create. Share conversation, reflection, and a moment of stillness — the true spirit of Ikarian living.

✨ Experience the Blue Zone Way of Life
Connect with like-minded food lovers and discover practical ways to bring longevity, joy, and connection into your everyday routine.

Info: Guests arrive and are greeted by Eleni and George. Take a moment to mingle, get comfortable, and meet others joining the experience.

Info: The hands-on cooking workshop begins. Learn to prepare traditional Ikarian dishes that celebrate simplicity, nourishment, and longevity.

Info: The experience ends as it should—with a communal meal. Plates passed, stories shared, and a quiet reminder of the joy in slowing down.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rily Kitchen