Ice Baths

Name: Ice Baths
Start: 2024-10-24T06:00:00+10:00
End: 2024-10-24T08:00:00+10:00
Location: 2 Davy Rd, Eveleigh NSW 2015, Australia

Schedule

Thu Oct 24 2024 at 06:00 am to 08:00 am

UTC+10:00

Location

2 Davy Rd, Eveleigh NSW 2015, Australia | Redfern, NS

Are you ready to take the plunge? Join the Plunge Club for a refreshing ice bath session that challenges both your body and mind. Led by Nimbus Co, these sessions offer the benefits of temperature contrast therapy, helping to reduce inflammation, boost recovery, and enhance mental resilience. Begin with relaxing guided breathwork, take a dip into the ice bath nestled in our tranquil Community Rooftop Garden, and ready yourself for the day in the showers available at the yoga studio on the ground level. Embrace the chill and discover the wellness benefits celebrated by health professionals worldwide.
Book your ticket in with the link above!
Refresh, restore, revitalise – October at South Eveleigh | Mirvac is all about wellness. Introducing Live Well, our 4-week line up of events thoughtfully curated to uplift your mind, body, and soul. Discover more on southeveleigh.com