Ice bath - Sauna - Sea Dip - Red Strand Ardfield

Name: Ice bath - Sauna - Sea Dip - Red Strand Ardfield
Start: 2024-10-12T13:30:00+01:00
End: 2024-10-12T15:00:00+01:00
Location: Red Strand Beach

Schedule

Sat Oct 12 2024 at 01:30 pm to 03:00 pm

UTC+01:00

Location

Red Strand Beach | Cork, CK

Sooth your muscles with the contrast of the penetrating heat of the sauna & refreshing cold waters of the ice bath and sea.
About this Event

🧊Ice Bath & Sauna Session

🗓️Saturday 12th September

⏰1pm

📍The Red Strand Beach Ardfield

Collaborating with @westcorksauna

This event is ideal for beginners as it will be a small group (limited places so book early).
We will begin with some regulating Breathwork to prepare us for the ice baths.

After the ice bath, you can heat back up and enjoy the sauna.

If you've been thinking of trying ice baths, then this is your sign, I promise you won't regret it.

There are so many benefits and you will feel such a sense of achievement afterwards.

Looking forward to facilitating for you.
MaryRose💫