Ice bath and breathwork

We have designed a rejuvenating experience to elevate your well-being! It will begin with a breathwork session, where you'll learn how to harness the power of your breath to reduce stress and ease anxiety. Afterwards, we will dive into an ice bath plunge! If it's your first time you might be scared to try it out but this method of cold water immersion is known for numerous health benefits, including reducing inflammation, improving circulation, speeding up recovery, and boosting energy levels. Embrace this unique opportunity to refresh your body and mind, and leave feeling revitalized and empowered.

When: July 23rd
Time: 17:00 - 19:30
Where: Terrace

Host or Publisher The Student Hotel Amsterdam West