I Release Overwhelm: An EFT Tapping, Breathwork & Sound Healing Experience
Schedule
Sun Oct 13 2024 at 01:30 pm to 03:30 pm
UTC-05:00Location
3rd Eye Meditation Lounge & Elixir Bar | Austin, TX
About this Event
Join Fiona Emley and Mandy Kleint on a holistic healing journey blending the powerful modalities of EFT Tapping, Breathwork, & Sound. This immersive experience empowers individuals to dive deep into trapped emotions, liberate limiting beliefs, and support the integration process.
EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Please wear loose and comfortable clothing, arrive with an empty stomach, feel free to bring your own yoga mat or borrow one from us, a blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.).
Learn more about your guides here:
IG: @fionaemley
Website: fionaemley.com
IG: @motivatedmandy
Website: mandykleint.com
Where is it happening?
3rd Eye Meditation Lounge & Elixir Bar, 1701 Toomey Road, Austin, United StatesEvent Location & Nearby Stays:
USD 44.52 to USD 55.20
