I AM Yoga Nidra Practice

Name: I AM Yoga Nidra Practice
Start: 2024-11-22T10:00:00-07:00
End: 2024-11-22T11:00:00-07:00
Location: 702 Manitou Avenue, Manitou Springs, 80829

Schedule

Fri Nov 22 2024 at 10:00 am to 11:00 am

UTC-07:00

Location

702 Manitou Avenue, Manitou Springs, 80829 | Manitou Springs, CO

Come relax and rejuvenate with our Yoga Nidra event, a deep meditation practice for ultimate relaxation and stress relief!
Have you accessed your bliss body lately?
Join me as we practice the ancient science and healing modality of Yoga Nidra.
My name is Karen Hong, and I’ve been trained in the I Am Yoga Nidra technique where we use the energy body to ride straight to bliss ; resting back with the Divine Creator.
Interested?
If you are new to the practice, no experience is necessary. You will basically lay on a mat and get supremely comfortable. There is nothing to do, just rest and relax .
I will take you through a type of guided meditation. However, it is so much more than a meditation. It is a healing experience .
Come learn more about what all the benefits are, or do a quick search on your own. There are so many benefits !
For example, 30 minutes of Yoga Nidra is equivalent to a 2 hour nap!
Just show up. You will be provided with a mat, blanket, bolster, and an eye mask if desired.
Space is limited so register now.

Yoga Nidra facilitator Karen Hong is new to Colorado. She moved her with husband Josh and 4 kids after living in Arizona for 22 years. She was born and raised in Northern California, specifically San Jose. Her spiritual journey and healing has transcended many, many, many lifetimes. It runs deep in her soul's imprint. In 2019, she graduated from a 200-hour yoga teacher training program in Hatha Yoga. From there, she went on to get certified in Yin Yoga, Yoga Nidra, and Yoga for Trauma Recovery. She is also certified in Holy Reiki Fire I and II, Access Consciousness B.A.R.S. and Happy Face energetic techniques. She loves to combine all the senses when facilitating energy healings.