I Am Embodied • Active Meditation

Move, breathe, dance, awaken the body, releasing what’s stuck, reconnecting to awareness. 60 minutes of dynamic sound healing and guidance.
About this Event

Backed by dynamic and original music, this is a guided meditation consisting of 5 stages:

Awaken, Release, Celebrate, Witness, and Integrate.

Join me, Tracy Waugh, Meditation Guide and Musician, as we journey through sound, movement, dance, stillness, and silence every Tuesday at 10am at the historic Shangri-La Springs in beautiful Bonita Springs Florida. Please arrive at 9:45am, $33.

Agenda

🕑: 09:45 AM - 10:00 AM
Set Up - Ticket purchase, sign waiver, and prepare your space.
🕑: 10:00 AM - 10:07 AM
Introduction and Instruction
🕑: 10:08 AM - 10:23 AM
Awaken and Release

Info: Stand, breathe, with grounding guidance, and allow your body to begin to sway and shake. With eyes closed, intentionally breathing, become aware within and let go of stress held in the physical and emotional bodies.

🕑: 10:23 AM - 10:33 AM
Celebrate

Info: Celebrate by free-form dancing, no choreography, no judgment, totally self-lead, governed by your body's comfort level. A time to invoke joy, freedom, play, and intuitive movement.

🕑: 10:34 AM - 10:44 AM
Witness

Info: Witness yourself in this present moment during sitting meditation. Become aware of the circulation and energy flowing within your body. Regulate your breathing while listening to in an immersive sound journey.

🕑: 10:45 AM - 11:00 AM
Integrate

Info: Integrate in stillness as we lay down absorbed in healing frequencies and gentle sounds of nature, finishing with 5 minutes of silence.