HYROX style event

HYROX style event July 18th 9:00 am to 12:00 pm
Heats of 5-7 people every 10 minutes.
test and refine your skills
Register by following this link to our google sheet and following the steps
https://docs.google.com/spreadsheets/d/19A5xfCjMawBoWmboDVZyTATqEDcvpe7dti3UnHpS4u0/edit?usp=sharing
Non-members registration
venmo Jordan $35 and in the note section
put your heat time and level
he will fill in the sheet
CrossFit Garage Member registration
text coach Jordan your
heat time and level
he will fill in the sheet

$35 per non-members
Venmo
@Jordan-Thomas-754
Text Jordan with questions
706-331-1268

Pro:
800 m run
1,000 m row
800 m run
80 m burpee broad jump
800 m run
200 m farmers carry (53/70 lbs)
800 m run
100 m weighted walking lunges (44/66 lbs)
800 m run
75/100 wallballs (9ft/10ft)(14#/20#)


Open:
800 m run
1,000 m row
800 m run
80 m burpee broad jump
800 m run
200 m farmers carry (35/53 lbs)
800 m run
100 m weighted walking lunges (22/44 lbs)
800 m run
75/100 wallballs (9ft/10ft)(10#/14#)


Beginner:
400 m run
500 m row
400 m run
40 m burpee broad jump
400 m run
100 m farmers carry (25/35 lbs)
400 m run
40 m (optional weighted) walking lunges (no weight/22 lbs)
400 m run
25/40 wallballs (9ft/10ft)(8#/12#)


Post workout events:
2:00 min max distance pushed on sled (90#/180# added weight)
2:00 min max distance pulled on sled (70#/135# added weight)
Most calories on ski erg in 60 seconds (female/male)