HYROX Strong Sim: The Ultimate Strength Challenge - No Running Required

Curious about HYROX but not ready for the full race? Or looking to prepare to race in Ottawa in May or in Toronto this fall? Our HYROX Strong Simulation at F45 Parkdale on February 7, 2026 is your perfect opportunity.

This exciting event brings the signature HYROX energy - eight functional workout stations designed to test your strength, power, and endurance - but skips the running so you can focus purely on station performance.

Expect a Coach-led electric atmosphere, great music, and the support of a community that cheers you on rep by rep. Whether you’re a seasoned athlete or just starting your fitness journey, our HYROX Strong Simulation is your chance to challenge yourself, have fun, and experience the thrill of HYROX.

Come ready to sweat, smile, and surprise yourself with what you can do.

Each participant completes the following eight stations, in order:

1. 1000 m SkiErg
2. 50 m Sled Push *Combined with sled pull for this event, 100m total (using sled pull weight)
3. 50 m Sled Pull *Combined with sled push for this event, 100m total (using sled pull weight)
4. 80 m Burpee Broad Jumps
5. 1000 m Row
6. 200 m Farmers Carry
7. 100 m Sandbag Lunges
8. 100 Wall Balls

Categories available:

• Women's Open
• Men's Open

Grab your spot now because space is limited and our HYROX simulations always sell out. You will be scheduled a race time for between 12:30 pm and 2:30 pm no later than 3 days before the race, grouped according to race category, and race times cannot be changed. All sales are final, no refunds.

$50 - Singles ticket

$40 - Doubles ticket, per person

If you have an F45 Parkdale HYROX Pro Add-On, this event is free! Use the promo code we provided you to register.

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Host or Publisher F45 Training Parkdale