Aerial Pilates

If you want to focus on core stability, challenge your balance, and improve joint strength, while also enjoying a bit of meditative movement, Aerial Pilates will have you hooked. The biggest appeal? The deep focus and core strength. You get to challenge your balance and improve stability while stretching muscles in ways that aren’t possible with mat or reformer Pilates alone. Aerial Pilates demands control—every movement must be intentional to avoid swinging or losing balance, which means even simple exercises become powerful core challenges.

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