HYROX Simulation at MRT Optimal Fitness

Looking to prepare for the Houston HYROX event on March 15th & 16th? Well look no further. MRT Optimal Fitness will be hosting a FULL Simulation that will mimic the entire HYROX race format and give you one of the most accurate practices you will find in Houston prior to the real deal. Read below for details on the flow, signup, wave times, etc.

HYROX EVENT OVERVIEW:

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX includes the following stations:

(1km Run between each)
Station 1: 1000m SkiErg
Station 2: 50m Sled Push
Station 3: 50m Sled Pull
Station 4: 80m Burpee Broad Jumps
Station 5: 1000m RowErg
Station 6: 200m Farmers Carry
Station 7: 100m Walking Lunges
Station 8: 100 Wall Balls

EVENT DETAILS:

Date: January 25th, 2025

Location: MRT Optimal Fitness (4033 Kreinhop Rd #200 Spring Tx 77386)

Event Type: Training session/Race simulationPurpose: To practice the movements and pacing of a HYROX event in a less competitive, more supportive environment.

WHAT TO EXPECT:

Warm-Up: We recommend you show up early with enough time to warm-up on your own to ensure everyone is prepared for the intensity of the simulation.

Timing: Each participant will be encouraged to complete the entire simulation as quickly as possible, either individually or in teams and set a timer on their own watch or phone to record their own time.

Coaching & Support: Coaches and HYROX Ambassadors will be on-hand to guide participants through the stations, offering tips for technique and pacing.

DIVISIONS and WAVES:You are welcome to experience this event as an Individual, Doubles or Relay team. Below are the proposed waves. Wave Time signup will be sent to athletes approx. 10 days prior to the event.

Individuals: 7:00 a.m. - 8:00 a.m.
Doubles: 8:00 a.m. - 9:00 a.m.
Relay: 9:00 a.m. - 10:00 a.m.

*we will reach out for your division after initial signup.

HOW TO REGISTER:

Cost: $20
Website: www.mrtoptimalfitness.com/pricing
(Click the HYROX Simulation option and proceed with signup.)

Contact Info: Reach out to Coaches/Owners Jeremy Geist and Robin Vaughn via [email protected] or 832-267-4049 with any questions or concerns.

Host or Publisher Camp Gladiator