Hyrox Sim at F45 Training New Tampa

Get ready to test your limits and experience the intensity of a HYROX-style race right here at F45 Training New Tampa. Whether you're preparing for your next competition or just looking for a new challenge, this simulation is designed to push your strength, endurance, and grit—with options that make it accessible for all fitness levels.

How It Works:

• Heats will run every 10 minutes from 7:00 AM – 8:40 AM
• Please arrive at least 15 minutes before your scheduled heat time to check in and get ready (see divisions & heat schedule below)
• Each heat has 4 total spots available (4 solo athletes or 2 doubles teams per heat)
• If you're competing as doubles, each participant must register individually

Spots are limited, so secure your spot early and get ready to bring the energy!

Let’s see what you’ve got 🔥

Heat Schedule:

• 7:00 AM – Men’s Solo Pro (4 spots)
• 7:10 AM – Men’s Doubles Pro (4 spots)
• 7:20 AM – Men’s Solo Open (4 spots)
• 7:30 AM – Men’s Doubles Open (4 spots)
• 7:40 AM – Mixed Doubles (4 spots)
• 7:50 AM – Women’s Solo Pro (4 spots)
• 8:00 AM – Women’s Doubles Pro (4 spots)
• 8:10 AM – Women’s Solo Open (4 spots)
• 8:20 AM – Women’s Doubles Open (4 spots)
• 8:30 AM – Women’s Doubles Open (4 spots)
• 8:40 AM – Women’s Doubles Open (4 spots)

After you sign up, our team will reach out to confirm which division you’d like to compete in and finalize your heat placement.

Know what’s Happening Next — before everyone else does.

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