HYROX SFV RUN CLUB — Coach-Led Training Session (90 Minutes)

Structured Performance Running for HYROX Athletes | Coach-Led | Community Built
About this Event

Now Hosted at the San Fernando Valley Hybrid Performance Center

The HYROX SFV Run Club is a coach-led performance training experience designed to help athletes improve running efficiency, aerobic capacity, race execution, and HYROX-specific fitness.

Whether you're preparing for your first HYROX race, chasing a personal best, or simply looking to become a stronger and more confident hybrid athlete, this session is built for you.

Our sessions combine structured running, compromised running, endurance development, race strategy, and HYROX-inspired workouts in a supportive community environment.

This is not a social jog.

Every session is intentionally programmed to help athletes build their engine, improve pacing, develop confidence under fatigue, and train alongside others committed to getting better.

What to Expect

• Structured coach-led training session
• HYROX-specific running and conditioning
• Aerobic capacity and endurance development
• Race strategy and pacing education
• Community-driven environment
• Suitable for all fitness levels

Session Details

📍 San Fernando Valley Hybrid Performance Center
15238 Monte Street
Sylmar, CA 91342

⏰ 90-Minute Session

Who Should Attend?

• HYROX Athletes
• Runners
• Fitness Enthusiasts
• First-Time HYROX Competitors
• Anyone looking to improve endurance and overall fitness

Come experience the energy that has made the HYROX SFV Run Club one of the fastest-growing HYROX communities in Southern California.

Train with purpose. Build your engine. Represent the 818.

Agenda

🕑: 08:00 AM - 08:10 AM
Arrival + Check-In

Info: -Quick check-in
-Gear check
-Light movement / prep
-Coach sets expectations & session focus

🕑: 08:10 AM - 08:25 AM
Warm-Up & Dynamic Stretching

Info: -Dynamic warm-up
-Running drills
-Breathing & posture cues
-Pace awareness introduction

🕑: 08:25 AM - 08:30 AM
Training Description

Info: -Training block review

🕑: 08:30 AM - 09:15 AM
Structured Run / HYROX-Integrated Conditioning

Info: -Short functional work blocks
-Run → work → run transitions
-Focus on maintaining form & pace under fatigue
-Pace-based intervals (time or distance)
-Coach-led pacing guidance
-Real-time cues & corrections
-Effort control under fatigue
-Real-time cues & corrections
-Effort control under fatigue

🕑: 09:15 AM - 09:25 AM
Cooldown & Recovery

Info: -Easy jog or walk
-Mobility & breathing reset
-Heart rate downshift

🕑: 09:25 AM - 09:30 AM
Education & Close

Info: -Key takeaways
-Pacing or race-strategy insight
-Next session preview
-Questions