HYROX Pre-Race Mobility Session

HYROX is demanding on the body. Between the running, sled pushes, lunges, carries, and wall balls, mobility and movement quality can make a huge difference in how you feel and perform on race day.

This guided session is designed to help HYROX athletes prepare their bodies one week before competition. We’ll focus on opening up the areas that take the biggest load during the race, including hips, ankles, hamstrings, shoulders, and the thoracic spine.

During the session you’ll learn and practice mobility drills that will help you:

Improve running mechanics

Increase hip and ankle mobility for sled pushes and lunges

Restore shoulder and thoracic mobility for wall balls and carries

Reduce stiffness and tension leading into race week

Whether you’re competing for a personal best or simply want to feel your best on the start line, this session will help you move better, recover faster, and arrive at HYROX feeling prepared and confident.

Led by the Boca Mobility team, specialists in mobility training for hybrid athletes and functional fitness competitors.

Spaces are limited to ensure a high quality, guided session

Know what’s Happening Next — before everyone else does.

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Host or Publisher Boca Mobility