HYROX Physical Fitness Test (PFT) – Hosted by F45 Training

HYROX Physical Fitness Test (PFT) – Hosted by F45 Training

Test your fitness with the official HYROX PFT—designed for both first-timers and seasoned competitors. Whether you're curious about HYROX or have already raced, this is a fun and structured way to measure your performance, get a baseline score, and train with intention.

You’ll be placed in 10-minute waves with other participants, and we’ll enter your score into the official HYROX PFT database. It’s also a great opportunity to connect with the F45 Training community and see how F45 programming can help you prepare for a future race.

Open to the public. Limited spots available.

Cost:

• Free for active members of F45 Brodie Lane or F45 Southpark Meadows
• $15 for non-members (payable at registration)

Who should attend:

• New to HYROX and looking for a starting point
• Already competed and want to track progress
• Anyone curious about performance-style training in a community-driven environment

Important:Please arrive by 8:15 AM for check-in and wave assignments. We'll start at 8:30 AM sharp.

Questions?Email us at [email protected].

Host or Publisher F45 Training Brodie Lane